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Welcome to the Future Kids Blog

  • Writer's pictureJoelle Pretorius

Set Up Family Rules:

Establish clear boundaries and guidelines for behaviour. Make sure everyone in the family agrees on these rules.


Know When to Step In:

Sometimes it’s best to let minor disagreements resolve themselves. However, if things escalate or someone is getting hurt, step in and mediate.


Acknowledge Good Behaviour:

Praise your kids when they get along or handle conflicts well. Positive reinforcement encourages cooperation.


Teach Them How to Get Along:

Help your children learn conflict resolution skills, such as taking turns, sharing, and compromising.


Stick to Routine:

Even during summer break, maintaining some structure can be beneficial. Kids thrive under routines, so try to incorporate consistent meal times, bedtime, and other activities.


Coach Them to Problem Solve:

Encourage your children to find solutions together. Teach them communication skills and how to express their feelings constructively.


Take Care of Yourself: Remember that parenting can be challenging. Prioritize self-care to stay patient and calm when dealing with sibling squabbles.


Remember, it’s normal for siblings to have disagreements, but with patience and consistent strategies, you can create a more harmonious home environment!



GREAT QUESTIONS TO ASK YOURSELF....


What Triggered the Conflict?:

Understanding the cause of the disagreement can help address underlying issues. Was it a toy, attention, or something else?


How Do I Model Conflict Resolution?:

Children learn by observing their parents. Demonstrating healthy communication and problem-solving skills sets a positive example.


Am I Being Fair?:

Ensure you treat each child fairly and avoid favoritism. Address any perceived inequality promptly.


Do They Need Space?:

Sometimes kids need a break from each other. Encourage them to have separate playtime or quiet time.


Are They Hungry or Tired?:

Hunger and fatigue can exacerbate conflicts. Ensure they’re well-rested and have eaten.


Have I Set Clear Expectations?:

Remind them of family rules and expectations for behaviour.


How Can I Teach Empathy?:

Help them understand each other’s feelings. Ask questions like, “How would you feel if someone took your toy?”


Remember, patience and consistency are key. Every family is unique, so adapt these questions to your specific situation!

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Navigating mealtimes with toddlers can indeed feel like a minefield! Here are some tips to help you maintain sanity and foster healthy eating habits:


Parent’s Role in Menu Selection:

As the parent or caregiver, you decide what’s on the menu. Whether it’s quinoa salad or takeout, your choice sets the tone.

Balance nutritious meals with occasional treats and offer both options.


Giving Children Choices:

Within boundaries, let your child make choices. For example, they can choose a vegetable from the fridge.

Avoid expecting health-based decisions from young kids; instead, establish rules neutrally.


Neutral Mealtime Atmosphere:

While you decide the menu, don’t pressure your child to eat specific foods.

Stay neutral regardless of their opinions or how much they eat.

Engage them with love and attention unrelated to food to keep mealtimes pleasant.


Remember, it can take time for kids to expand their tastes—weeks, months, or even years!




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Parenting is indeed a challenging journey, and it's completely normal to feel tired and overwhelmed at times. The demands of raising tiny humans can take a toll on our physical, mental, and emotional well-being. If you're experiencing parental burnout, here are some common signs to watch out for:


1. Exhaustion: Feeling constantly tired or drained.

2. Helplessness and self-doubt: Questioning your ability to be a parent.

3. Irritability: Easily getting angered or emotionally distant from your child.

4. Physical symptoms: Headaches, neck pain, muscle aches.

5. Changes in appetite or sleep habits: Disrupted sleep patterns.

6. Detachment: Feeling alone in the world.

7. Isolating behaviours: Withdrawing from social interactions¹⁵.


Remember, parental burnout is temporary, and there are ways to cope:

1. Talk with your partner: Share your feelings and seek support.

2. Prioritize sleep: Adequate rest is crucial for mental health.

3. Exercise: Physical activity can reduce stress.

4. Build a support network: Connect with other parents.

5. Practice self-care: Take breaks and be patient with yourself.


You're not alone, and it's okay to seek help when needed.

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