Dealing with tricky toddler bedtimes can be quite a challenge, but establishing a consistent and calming bedtime routine can make a significant difference.
Here are some tips to help ease your toddler into a peaceful night’s sleep:
Start Early: Begin a bedtime routine a few months into the first year to help your toddler wind down and get ready for sleep.
Consistency is Key: Have a consistent start and end time for the routine, which typically takes between 30 and 45 minutes.
Wind Down Time: Engage in calm activities like quiet play, drawing, or listening to soft music to signal the transition from day to night.
Soothing Bath: A warm bath can relax your toddler’s muscles and serve as a clear indicator that bedtime is near.
Pajamas and Teeth Brushing: Help your toddler into their pajamas and brush their teeth to promote good hygiene and reinforce the routine.
Storytime: Read a calming book together, choosing stories that aren’t too stimulating2.
Quiet Time: End the routine with cuddling, singing a lullaby, or gentle back patting to help your child feel secure and ready to sleep.
If your toddler resists bedtime, remain calm and consistent. Offer choices within the routine, like picking pajamas or a book, and reinforce positive behaviour with praise.
Remember, a predictable routine not only helps your toddler but also allows you to enjoy some well-deserved quiet time. Sweet dreams!
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